An exercise in meditation ...
'Mind-chatter' makes it hard for us to relax even when we're not working. People try to find solace in music, watching moves, taking drugs, sports and many other activities. The one area that solace can be found is within. It takes time and effort to find peace within and silence is the goal. Within the silence we can hear ourselves instead of all the rubbish floating around us.
If you have problems trying to find the silence within, try the exercise below. It's from my third volume of poetry, Soul of a Wolf. I felt like putting in an exercise that might help someone.
Find the Silence