Detox in 2025
An opportunity to reflect, consider and decide how you might like 2025 to be for you is here. The following twelve months contain an awful lot of time and space and as the fireworks fizzle out and the continuous hangover subsides we can be left cold with leftover snacks and excesses of sugar. At this time of the year it may be easy to say 'yes, I will do sugar reduction or diet' and yet at the core of it, it may be better to recognise a deeper need or desire - Lifestyle change which incorporates diet or having a more watchful eye on consumption. From body image to psychological well being, there is increasing awareness of the negative influences which may send us off kilter or play a role in mental health decline. Too high expectations, from others or even ourselves, social media and our reaction to it and what we may consider as 'toxic'. Our environments can feel toxic depending on many factors, like how susceptible we are, our interests and sense of awareness....
