I feel like it would be a bad idea to go dancing tonight. Everything's too near the surface and bubbling. I feel dangerous today and I'll not risk hurting someone with words or anythig else. When I'm in this space it wouldn't take someone much to trigger a reaction.
I'm remembering all the things that calm me: smudging, playing my flute, taking a hot bath and playing some soothing music. So that's all I can do tonight as I sit here at the mercy of the ride.